Pricing
Simple, honest pricing
Training is sold in monthly blocks, not by the hour, so you can see the structure ahead of time. Choose eight sessions across two days a week or twelve sessions across three days a week. What shapes your plan is the diagnostic call, where we look at your fitness level, your goals, and whether you need added nutrition guidance or progress tracking. Ask us for the current details when you reach out.
Book Online
Reserve your training sessions directly through online booking, no phone call needed.
Quotes On Request
Ask for a quote and we will put together the details for your training block.
Miami Local Coaching
We train men in Miami with outdoor bodyweight and in-person sessions.
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Frequently asked questions
No. The diagnostic call exists so we can meet you where you are and scale the calisthenics and HIIT to your current level. Progressions get harder as you get stronger.
Training is outdoors at the park in small in-person groups. We use bodyweight movements and interval work, so we rely on your body and simple park equipment rather than a gym floor.
You pick between two sessions a week (eight per month) or three a week (twelve per month). Three days a week suits guys wanting faster momentum and more consistency.
Physical discipline and mental discipline grow together, so we build mindset habits into the training rather than treating them as a separate class. The goal is progress you can hold onto after each block ends.
That depends on your starting point, consistency, and whether nutrition is dialed in. We set honest benchmarks together on the diagnostic call instead of promising a fixed timeline.
Book Your DiagnosticCall
We assess your level and goals, then map your first weeks of training.