Pricing
Simple, honest pricing
Training is sold in monthly blocks, not by the hour, so you can see the structure ahead of time. Choose eight sessions across two days a week or twelve sessions across three days a week. What shapes your plan is the diagnostic call, where we look at your fitness level, your goals, and whether you need added nutrition guidance or progress tracking. Ask us for the current details when you reach out.
Personal Nutrition Coach (Monthly)
$100
- Complete nutrition assessment with a certified doctor, online. Built dietary plan, and weekly progress. Monthly Service.
Personal Coaching/Training (Monthly)
$100
- This is designed for personal coaching and training, weekly assessment, dedicated support and direct access via phone or email. Monthly Service.
4 spots a class
Small groups, so the coaching stays personal.
Monday to Saturday
Three classes each morning, plus Friday evening.
8 or 12 a month
Two or three sessions a week, in a 30 day pack.
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Frequently asked questions
No. The diagnostic call exists so we can meet you where you are and scale the calisthenics and HIIT to your current level. Progressions get harder as you get stronger.
Training is outdoors at the park in small in-person groups. We use bodyweight movements and interval work, so we rely on your body and simple park equipment rather than a gym floor.
You pick between two sessions a week (eight per month) or three a week (twelve per month). Three days a week suits guys wanting faster momentum and more consistency.
Physical discipline and mental discipline grow together, so we build mindset habits into the training rather than treating them as a separate class. The goal is progress you can hold onto after each block ends.
That depends on your starting point, consistency, and whether nutrition is dialed in. We set honest benchmarks together on the diagnostic call instead of promising a fixed timeline.
Strength with purpose · Discipline for life · Build your legacy
Your first class startshere
Pick a class time. Before a pack starts, we do a diagnostic call to assess your level, health, and goals.